Weigh In record (no journal entry) for 30 September 2021
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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519 kcal
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Fat: 30.65g | Prot: 48.59g | Carb: 12.07g.
Breakfast: ICA Mjölk, ICA Hasselnötter, Njie ProPud Chocolate, Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
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losing 10.8 lb a week
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