mrspaine's Journal, 29 September 2021

123.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 32.80g | Prot: 57.98g | Carb: 155.32g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Bon Appetit Banana Bread, Latte Coffee. Lunch: Thai Meatballs. Dinner: Mae Ploy Sweet Chilli Sauce, Trader Joe's English Cucumber. Snacks/Other: Mango, Girl Scout Cookies Shortbread Cookies. more...

1621 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...