mrspaine's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

122.4 lb Lost so far: 19.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

1268 kcal

Fat: 52.39g | Prot: 91.54g | Carb: 105.69g. Breakfast: Latte Coffee, Bon Appetit Banana Bread. Lunch: Tomatoes, BelGioioso Burrata. Dinner: Salmon. Snacks/Other: 365 Sourdough Bread. more...

1493 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mrspaine's Journal, 28 September 2021

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