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mistake. i did not pick up that much....
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1693 kcal
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Fat: 75.69g | Prot: 51.91g | Carb: 211.10g.
Breakfast: Granola, Avocados . Lunch: Woolworths Pork Pies, Meatless Lasagna with Vegetables. Dinner: Plain Dumpling, Vegetable Soup. Snacks/Other: Muffin. more...
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steady weight
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lallie ehr's weight history
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