Weigh In record (no journal entry) for 28 September 2021
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253.0 lb
Lost so far: 10.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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527 kcal
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Fat: 23.84g | Prot: 31.58g | Carb: 46.67g.
Breakfast: Apples , Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Dinner: Oatmeal. more...
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gaining 0.5 lb a week
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Letsdothisvic's weight history
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