Weigh In record (no journal entry) for 28 September 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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3322 kcal
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Fat: 101.04g | Prot: 288.91g | Carb: 325.05g.
Breakfast: Apples , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Apples, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Cantaloupe Melons , Honeydew Melons , Mutant Protein Brownie, QuestBar Chocolate Chip Cookie Dough, Kirkland Signature Natural Peanut Butter (32g), Kraft Fat Free Singles (19g), Ben's Whole Wheat Bread. more...
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gaining 2.1 lb a week
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