Weigh In record (no journal entry) for 26 September 2021
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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3389 kcal
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Fat: 85.51g | Prot: 300.36g | Carb: 349.55g.
Breakfast: Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns, Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, PVL Iso-Gold, Mama T's Oatmeal Chocolate Chip. Dinner: Strawberries , Kirkland Signature Natural Creamy Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Jell-O Fat Free Butterscotch Instant Pudding, Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 4.9 lb a week
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