mrspaine's Journal, 25 September 2021

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Weigh In record (no journal entry) for 25 September 2021

123.8 lb Lost so far: 18.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2021:

1293 kcal

Fat: 54.13g | Prot: 66.69g | Carb: 133.99g. Breakfast: Bagel, Latte Coffee. Lunch: Egg White , Egg. Dinner: Pasta with Pesto Sauce. Snacks/Other: Starbucks Banana Nut Bread. more...

1626 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mrspaine's Journal, 25 September 2021

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