Weigh In record (no journal entry) for 25 September 2021
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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3032 kcal
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Fat: 142.13g | Prot: 155.15g | Carb: 254.22g.
Breakfast: Cappuccino, Caffè (Espresso), Brioche al Cioccolato. Lunch: Carne di Coniglio, Carne di Pollo (Tostato, Arrosto, Cotto), Casa Modena Costine di Maiale, Olio Extra Vergine di Oliva, Aceto, Pomodori, Centrale del Latte di Brescia Cicorino. Dinner: Tiramisù, Sciropppo o Liquore, Vino Chardonnay, Bruschetta al Pomodoro, Coca-Cola Coca-Cola (Lattina), Pasta Amatriciana. more...
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2195 kcal
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Activities & Exercise:
Driving - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 3.5 lb a week
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lucaravelli's weight history
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