lallie ehr's Journal, 25 September 2021

165.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 51.00g | Prot: 61.47g | Carb: 415.93g.   Breakfast: Bananas , Broccoli . Lunch: Muffin, Woolworths Chicken Cordon Bleu , Deep Fried Potato French Fries (from Fresh). Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Sponge Cake without Icing, Apples . more...

1943 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...