Weigh In record (no journal entry) for 24 September 2021
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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543 kcal
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Fat: 40.55g | Prot: 36.36g | Carb: 4.77g.
Breakfast: Café. Lunch: Predilecta Milho Verde em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Café. more...
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gaining 2.1 lb a week
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alesouzacwb's weight history
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