Weigh In record (no journal entry) for 24 September 2021
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1306 kcal
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Fat: 41.39g | Prot: 38.09g | Carb: 152.42g.
Breakfast: Great Value Yellow Popping Corn, Gala Apples, 2% Fat Milk. Lunch: Las Fortunitas Corn Tortilla Chips, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Oil Popped White Popcorn , Vodka. more...
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gaining 0.7 lb a week
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