Weigh In record (no journal entry) for 27 March 2014
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195.5 lb
Lost so far: 105.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1615 kcal
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Fat: 58.27g | Prot: 97.29g | Carb: 164.29g.
Breakfast: Coffee with Cream, Arby's Ham & Cheese Croissant. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Denny's Sliced Tomatoes (3 Slices), Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cape Cod Sea Salt & Cracked Pepper Potato Chips, Pillsbury Chocolate Chip Cookie Dough, Coffee with Cream, Gourmet Basics Smart Fries - Classic Sea Salt. more...
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losing 1.9 lb a week
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