Weigh In record (no journal entry) for 24 September 2021
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279.9 lb
Lost so far: 32.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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877 kcal
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Fat: 47.10g | Prot: 75.89g | Carb: 36.90g.
Breakfast: Chicken Stir Fry, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Fred Meyer Roasted Redskin Potatoes, Kroger Red Wine Vinegar & Oil Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Chicken Stir Fry. more...
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losing 15.9 lb a week
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