Weigh In record (no journal entry) for 24 September 2021
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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3522 kcal
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Fat: 115.91g | Prot: 300.26g | Carb: 327.80g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Apples , Mama T’S Peanut Butter, East Side Mario's Side Garden Salad, East Side Mario's Hell's Kitchen Chicken. Dinner: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Snacks/Other: Premier Protein High Protein Shake, QuestBar Cookies & Cream, Nature Valley Chewy Trail Mix - Fruit & Nut, Activia Probiotic Blueberry Yogurt. more...
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gaining 7.0 lb a week
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