Weigh In record (no journal entry) for 23 September 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1694 kcal
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Fat: 68.07g | Prot: 126.81g | Carb: 147.73g.
Dinner: Spinach (Chopped or Leaf, Frozen) , Catch of The Day Basa Fillets, No Name Basmati Rice. Snacks/Other: Haldiram's Tasty Nuts, Great Value Quick Oats, Revolution Nutrition High Whey, Great Value Almond Dark Chocolate . more...
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gaining 8.1 lb a week
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<-Rishi->'s weight history
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