astraea82's Journal, 26 March 2014

150.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 31.57g | Prot: 100.38g | Carb: 134.51g.   Breakfast: Essential Everyday Berry Medley, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Bumble Bee Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel), Fresh Express 50/50 Mix. Dinner: Steam'ables Edamame Soybeans in the Pod, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Butterscotch Protein Cookies, Orville Redenbacher's Movie Theater Butter Popcorn, Fage Total 0% Greek Yogurt, Dole Frozen Blackberries. more...

2417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...