mrspaine's Journal, 22 September 2021

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Weigh In record (no journal entry) for 22 September 2021

124.0 lb Lost so far: 18.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:

1227 kcal

Fat: 48.45g | Prot: 92.76g | Carb: 107.88g. Breakfast: Latte Coffee, Shortbread Cookies. Lunch: Bananas , Aidells Chicken & Apple Sausage. Dinner: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Costco Mini Almond Cake. more...

1555 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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mrspaine's Journal, 22 September 2021

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