Weigh In record (no journal entry) for 21 September 2021
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286.7 lb
Lost so far: 25.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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968 kcal
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Fat: 46.05g | Prot: 109.08g | Carb: 27.26g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Tomatoes, Scrambled Egg . Lunch: Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Bertolli Olive Oil, Fresh'n Easy Garden Salad. Dinner: Paradise Bakery Mixed Green Salad (Large). more...
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gaining 21.7 lb a week
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