Weigh In record (no journal entry) for 21 September 2021
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1189 kcal
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Fat: 63.15g | Prot: 66.42g | Carb: 100.39g.
Breakfast: Banana Bread. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 12.6 lb a week
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217alexis's weight history
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