Weigh In record (no journal entry) for 21 September 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1040 kcal
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Fat: 30.15g | Prot: 105.31g | Carb: 90.24g.
Breakfast: Mangas, Canto de Minas Ricota Fresca, Peito de Frango (Pele Não Consumida), Banana, Canto de Minas Queijo Cottage, Kiwi. Lunch: Itambé Manteiga Extra com Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Wickbold do Forno 100% Integral, Linea Geleia de Morango Zero Açúcar, Wickbold + Proteína. Dinner: Peito de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Clara de Ovo, Banana, Canto de Minas Coalhada Triplo Zero. more...
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gaining 2.6 lb a week
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