Weigh In record (no journal entry) for 21 September 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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3813 kcal
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Fat: 112.25g | Prot: 315.22g | Carb: 393.17g.
Breakfast: Apples , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Egg. Lunch: Apples , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), PVL Iso-Gold, Bob's Red Mill Creamy Rice, Kirkland Signature Extra Virgin Olive Oil, Bananas, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Mutant Protein Brownie, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, No Name Whole Wheat English Muffins, Egg. more...
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steady weight
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