Weigh In record (no journal entry) for 21 September 2021
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2084 kcal
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Fat: 75.08g | Prot: 235.04g | Carb: 125.29g.
Breakfast: Banana, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Lidl Barretta Proteica Cookies, Milbona Mozzarella, Pomodori, Caffè Espresso. Dinner: Mareblu Tonno, Rossetto Fagioli Cannellini, Centrale del Latte di Brescia Cicorino, Olive Nere, Aceto, Pomodori. Snacks/Other: Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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3336 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 5.2 lb a week
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