Weigh In record (no journal entry) for 20 September 2021
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1226 kcal
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Fat: 51.36g | Prot: 93.76g | Carb: 100.54g.
Breakfast: Shortbread Cookies , Latte Coffee. Lunch: Caesar Salad Dressing , Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Kirkland Signature Smoked Salmon, Cherry Tomatoes. Dinner: Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pesto Sauce, Asparagus . more...
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gaining 2.8 lb a week
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