Weigh In record (no journal entry) for 25 March 2014
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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941 kcal
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Fat: 28.50g | Prot: 35.50g | Carb: 134.00g.
Breakfast: Great Value Whole Milk, Pero Instant Natural Beverage, Nature's Promise Organic Grape Tomatoes, Eggland's Best Egg White, Trader Joe's Ruby Red Grapefruit, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Shurfine Applesauce Unsweetened, Stonyfield Farm Organic Plain Whole Milk Yogurt, Capilano Labonte Pure Maple Syrup, IHOP Pumpkin Pancakes. more...
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gaining 4.2 lb a week
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