Weigh In record (no journal entry) for 19 September 2021
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1332 kcal
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Fat: 42.27g | Prot: 125.89g | Carb: 110.66g.
Breakfast: Bananas , Latte Coffee. Lunch: Egg White , Egg, Kirkland Signature Smoked Salmon. Dinner: Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Joy Luck Palace Moon Cake, Cookie. more...
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losing 1.4 lb a week
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