|
last Day of 13 day diet , Keto kickstart , start on Monday
|
186.1 lb
Lost so far: 15.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
638 kcal
|
Fat: 31.03g | Prot: 32.03g | Carb: 58.03g.
Breakfast: Butter (Salted) , Whole Wheat Bread. Dinner: Fried Battered Fish. more...
|
losing 3.1 lb a week
|