Weigh In record (no journal entry) for 18 September 2021
|
198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
3205 kcal
|
Fat: 88.82g | Prot: 302.82g | Carb: 300.90g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's PB Cookie, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Ground Turkey, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Mutant Protein Brownie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|