Weigh In record (no journal entry) for 24 March 2014
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1456 kcal
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Fat: 57.20g | Prot: 60.86g | Carb: 183.18g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Amy's Steel-cut Oats Hot Cereal, Trader Joe's Ruby Red Grapefruit. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Great Value Corned Beef Hash, Ralphs Whole Raw Almonds, Whole Foods Market D'Anjou Pears. Dinner: Shurfine Applesauce Unsweetened, Wasa Sourdough Crispbread, Stonyfield Farm Organic Plain Whole Milk Yogurt, Beef and Tomato Soup. more...
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gaining 2.8 lb a week
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