Weigh In record (no journal entry) for 17 September 2021
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161.5 lb
Lost so far: 4.1 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1271 kcal
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Fat: 44.50g | Prot: 89.50g | Carb: 126.10g.
Breakfast: Granulated Sugar , Great Value Powdered Creamer, NutriSystem Scrambled Eggs with Cheddar Cheese. Lunch: Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Great Value Louisiana Hot Sauce, Chestnut Hill Snack Crackers, Beach Cliff Sardines in Water. Snacks/Other: Trolli Gummy Worms. more...
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losing 0.3 lb a week
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