Weigh In record (no journal entry) for 23 March 2014
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1453 kcal
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Fat: 61.12g | Prot: 55.20g | Carb: 187.96g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Calavo Avocado, Trader Joe's Ruby Red Grapefruit. Lunch: homemade dark chocolate oat clusters, Beef and Tomato Soup, Stonyfield Farm Organic Plain Whole Milk Yogurt, Wasa Sourdough Crispbread, Shurfine Applesauce Unsweetened. Dinner: Tabbouleh Salad, Chiquita Banana, Tabbouleh Salad. Snacks/Other: Ralphs Whole Raw Almonds, Lindt 85% Cocoa - Extra Dark, Cracker Barrel Old Cheddar Light Cheese, Wal-Mart Gala Apple. more...
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losing 1.4 lb a week
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