Weigh In record (no journal entry) for 16 September 2021
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2330 kcal
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Fat: 112.53g | Prot: 209.74g | Carb: 124.01g.
Breakfast: Burro di Arachidi, Torta allo Yogurt, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Nostromo Tonno al Naturale , Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Pomodori, Beretta Tacchino al Forno, Rossetto Fior di Latte, Aceto, Olio Extra Vergine di Oliva, Buongiorno Freschezza Cicorino. Snacks/Other: Torta allo Yogurt, Burro di Arachidi, PanBauletto Integrale, Caffè Espresso. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 1.2 lb a week
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