Weigh In record (no journal entry) for 15 September 2021
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1142 kcal
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Fat: 51.54g | Prot: 32.49g | Carb: 144.38g.
Breakfast: Wegmans Green Seedless Grapes, Denny's Sliced Tomatoes (3 Slices), Garbanzo Mediterranean Grill Tahini Sauce, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Stouffer's Corner Bistro Margherita Flatbread Pizza, Taylor Farms Sweet Kale Chopped Salad. Dinner: Cheeseburger (Single Patty with Condiments) , Hooters Fried Pickles, Zoe's Kitchen Quinoa Salad. more...
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losing 23.8 lb a week
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