Weigh In record (no journal entry) for 15 September 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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675 kcal
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Fat: 23.63g | Prot: 104.28g | Carb: 3.08g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Coxa de Frango. Dinner: Peito de Frango (Pele Não Consumida), Ovo (Inteiro), Clara de Ovo. more...
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losing 3.1 lb a week
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