Weigh In record (no journal entry) for 13 September 2021
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296.5 lb
Lost so far: 0 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1375 kcal
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Fat: 46.56g | Prot: 49.38g | Carb: 192.19g.
Breakfast: General Mills Honey Nut Cheerios, A2 2% Milk, Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Lunch: McDonald's Cheeseburger. Dinner: Brown Gravy, Chicken Egg Foo Yung, Meatless Egg Roll, White Rice, Kikkoman Soy Sauce, Pei Wei Fortune Cookie. more...
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losing 0.5 lb a week
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