Weigh In record (no journal entry) for 13 September 2021
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3198 kcal
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Fat: 66.46g | Prot: 304.01g | Carb: 341.40g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, Mutant Isosurge , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados. Dinner: Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: LQM Egg Whites , Kodiak Cakes Power Cakes. more...
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gaining 4.2 lb a week
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