Weigh In record (no journal entry) for 21 March 2014
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1424 kcal
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Fat: 45.92g | Prot: 83.66g | Carb: 186.47g.
Breakfast: Eggland's Best Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Teddie Smooth All Natural Peanut Butter with Flaxseed, Trader Joe's Ruby Red Grapefruit, Designer Whey Natural Flavor Whey Protein, Cabot Greek-Style Yogurt - Plain, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Stonyfield Farm Organic Plain Whole Milk Yogurt, Wasa Sourdough Crispbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Shurfine Applesauce Unsweetened, Bulgur Chili. Dinner: Ocean Beauty Salmon Burgers, Eggland's Best Egg White, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tabbouleh Salad. Snacks/Other: Lindt 85% Cocoa - Extra Dark. more...
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losing 11.2 lb a week
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