Weigh In record (no journal entry) for 07 September 2021
|
104.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1194 kcal
|
Fat: 36.74g | Prot: 100.79g | Carb: 124.37g.
Breakfast: 토마토, 감동란 감동란, 미이랑 오트밀, 매일 매일두유 99.89. Lunch: 찐고구마, 양상추, 코스트코 수지스 그릴드 닭가슴살. Dinner: 샘표 쟁반비빔 막국수, 족발. Snacks/Other: 감동란 감동란, 매일유업 매일두유고단백, 단호박, 양상추, 토마토. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
류블ㄹㅣ's weight history
|