Weigh In record (no journal entry) for 13 September 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1923 kcal
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Fat: 85.63g | Prot: 80.18g | Carb: 207.68g.
Breakfast: Buah Pir, Paroti Roti Isi Krim Meses. Lunch: Tempe Goreng, Ceker, Sambal Goreng, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: NutriSari Jeruk Nipis. more...
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losing 1.0 lb a week
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