Weigh In record (no journal entry) for 12 September 2021
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1197 kcal
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Fat: 27.72g | Prot: 59.58g | Carb: 180.65g.
Lunch: Baked or Grilled Fish. Dinner: Woolworths Savoury Rice , Baked Potato (Peel Eaten), Woolworths Chicken Pie, KOO Baked Beans in Tomato Sauce. Snacks/Other: Orange Juice . more...
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losing 5.1 lb a week
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