Weigh In record (no journal entry) for 12 September 2021
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1756 kcal
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Fat: 58.86g | Prot: 109.98g | Carb: 192.12g.
Breakfast: Arachidi, Tramezzino, Olive, Sanbitter Sanbitter, Caffè Espresso. Lunch: Caffè Espresso, Gelato, Uramaki Salmone Avocado, Salmone. Dinner: Rossetto Fagioli Cannellini, Italiamo Sugo di Pomodoro con Basilico, Olive Nere, Capperi, Mareblu Tonno. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Lattina). more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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