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Frustrating.
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1654 kcal
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Fat: 72.32g | Prot: 120.55g | Carb: 126.18g.
Breakfast: Great Value Frozen Whole Strawberries, Market Pantry Frozen Mango, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Caramel Fudge High Protein Bar. Dinner: Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Mission Tortilla Triangles, Cabo Fresh Spicy All Natural Guacamole, Archer Farms Raw Almonds Unsalted. more...
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2166 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Just stick with it! You don't have much left to lose, so it's harder.
20 Mar 14 by member: Suzi161
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20 Mar 14 by member: gvillato
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don't stress, it will cause weight gain as well especially when you keep thinking about it
21 Mar 14 by member: mermaidariel
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