Weigh In record (no journal entry) for 11 September 2021
|
164.0 lb
Lost so far: 2.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
575 kcal
|
Fat: 17.94g | Prot: 17.97g | Carb: 87.72g.
Breakfast: Рецепты, Проверенные Временем Зефир Бело-Розовый, Кофе с Молоком. Lunch: Британские Пекарни Оладьи, Nescafe 3 в 1 Mild, Кофе с Молоком, Danke Сыр Тильзитер 45%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viktoria_foxy's weight history
|