lucaravelli's Journal, 11 September 2021

195.1 lb Lost so far: 58.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 43.57g | Prot: 217.94g | Carb: 285.76g.   Breakfast: Brioche al Cioccolato, Cappuccino, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Fage Yogurt Greco Total 0% , Yamamoto Muscle Whey Complex. Dinner: Limoncello, Caffè Espresso, Birra, Pizza Quattro Stagioni. Snacks/Other: Fage Yogurt Greco Total 0%. more...

3049 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...