Weigh In record (no journal entry) for 10 September 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1732 kcal
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Fat: 56.10g | Prot: 82.49g | Carb: 231.14g.
Breakfast: Chapada Mussarela, Suco Verde, Omelete, Mrs Taste Mel, Salada de Frutas. Lunch: Azeite de Oliva, Brócolis, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Pizza Marguerita. Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine, Laranja Pêra, Laranja Lima. more...
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losing 0.5 lb a week
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