Weigh In record (no journal entry) for 10 September 2021
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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3497 kcal
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Fat: 91.64g | Prot: 311.55g | Carb: 345.29g.
Breakfast: Apples , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Lunch: Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, President's Choice Frozen Red Raspberries. Dinner: Heinz Ketchup No Sugar Added, Heinz Original Beans in Tomato Sauce, Kirkland Signature Egg Whites, Compliments Hash Browns , Ben's Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Egg. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Liberte 0% Greek Yogurt, LQM Egg Whites, Kodiak Cakes Power Cakes. more...
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losing 5.6 lb a week
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