Weigh In record (no journal entry) for 10 September 2021
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2234 kcal
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Fat: 97.40g | Prot: 283.60g | Carb: 62.03g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Yamamoto Muscle Whey Complex. Lunch: Milbona Fiocchi di Latte, Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Caffè Espresso. Dinner: Olive Nere, Capperi, Consilia Mozzarella, Caffè Espresso, Mareblu Tonno. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 34 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 0.8 lb a week
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