harleyho's Journal, 19 March 2014

148.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 64.17g | Prot: 130.61g | Carb: 158.61g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Calavo Avocado, 4 Grain Hard Boiled Eggs. Lunch: homemade vinegar cake, Spartan Cream Cheese Frosting, Steamed Broccoli, Cilantro Lime Slow-Cooker Chicken, Mahatma Natural Whole Grain Brown Rice. Dinner: homemade dark chocolate oat clusters, Giant Eagle Corned Beef Brisket, Cooked Green Cabbage, Cooked Carrots, Cooked Rutabaga. Snacks/Other: Au Bon Pain Fresh Grapes, Cracker Barrel Old Cheddar Light Cheese, Gala Apples. more...

1750 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...