Weigh In record (no journal entry) for 19 March 2014
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1290 kcal
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Fat: 49.88g | Prot: 86.38g | Carb: 128.08g.
Breakfast: Kale, Essential Everyday Berry Medley, Fresh Lemon Juice, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Roundy's Natural Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Kroger Texas Red Grapefruit. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Archer Farms Raw Almonds Unsalted, Roundy's Light String Cheese. more...
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1955 kcal
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Activities & Exercise:
Abs & Assets - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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