Weigh In record (no journal entry) for 09 September 2021
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1347 kcal
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Fat: 52.56g | Prot: 33.24g | Carb: 184.55g.
Breakfast: Safari Mixed Nuts, White Bread . Lunch: Macaroni, Mince Pie . Snacks/Other: Woolworths Microwave Popcorn, Chocolate Croissant. more...
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losing 9.3 lb a week
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lallie ehr's weight history
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